I work as an expressive arts therapist in training with people like you, on the journey of self-exploration and expansion.

Expressive arts therapy is an experiential therapy. Unlike traditional talk-therapy, experiential therapy involves using activities such as creative writing, dance, psychodrama, visual arts and music to embody new ways of relating to life's challenges. These sessions provide the supportive space and time to explore your inner-world and release that which is no longer serving you. 

We work together under the guiding principles:

"You are your expert, you know you best"
"This is a space of non-judgement"
"All parts of you are welcome"
"Art is within us and everywhere"
"Play is healing!"

I have worked over 5+ years with clients in transition into new chapters of life, people who recently left their job and are looking for a path that ignites passion and joy, women seeking empowerment in ending unhealthy relationships and embracing their independence, new mothers and fathers under stress and wanting balance with self-care alongside parenthood, pre-teens and teens navigating growth and identity challenges,  and people facing media-addiction, depression & anxiety.