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expressive arts therapy
We've found one another.
I work as an expressive arts therapist in training with people like you, on the journey of self-exploration and expansion.
Expressive arts therapy is an experiential therapy. Unlike traditional talk-therapy, experiential therapy involves using activities such as creative writing, dance, psychodrama, visual arts and music to embody new ways of relating to life's challenges. These sessions provide the supportive space and time to explore your inner-world and release that which is no longer serving you.
We work together under the guiding principles:
"You are your expert, you know you best"
"This is a space of non-judgement"
"All parts of you are welcome"
"Art is within us and everywhere"
"Play is healing!"
I have worked over 5+ years with clients in transition into new chapters of life, people who recently left their job and are looking for a path that ignites passion and joy, women seeking empowerment in ending unhealthy relationships and embracing their independence, new mothers and fathers under stress and wanting balance with self-care alongside parenthood, pre-teens and teens navigating growth and identity challenges, and people facing media-addiction, depression & anxiety.
Invest in Self
First Session Free
60 Minutes Online
€30/€60/€90 tiered pricing
let's schedule your first free session
I am a practicing graduate student at the Expressive Arts Institute Berlin and European Graduate School.
I represent the growing field of expressive arts therapists working to integrate alternative approaches to mental health into mainstream therapeutic practices.
Connect with Self
through Creative Empowerment Tools
listen to your voice,
journal out your thoughts,
play with paint,
meditate with soul
...what lies ahead?
At every moment I felt that it was important for Helena to create a good experience for me. Full attention, deep compassion, very high commitment and dedication characterize her work.
An jedem Zeitpunkt spürte ich, dass es Helena wichtig war, eine gute Erfahrungfür mich zu schaffen.
Volle Aufmerksamkeit, tiefes Mitgefühl und sehr hoher Einsatz und Commitment zeichnen ihre Arbeit aus.
sometimes I look up... and the feeling comes back... i don't know who i am or what i'm doing here...
the doubt. the worry. meet me again.
then i remember the whisper...
the ever-present support of my heart... always there...
telling me exactly
what i need to hear
and I come back
to trust again.
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