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Onaflow
Creative Empowerment
Yoga CLasses
on pause
traveling
In thailand
onaflow
what if there was....
NO RIGht
NO Wrong
and you were allowed to be exactly as you are
in this moment.
the reality of being human is...
it ain't easy.
in my classes we embrace
the light and
the dark.
well... we try
to slow the heck down.
which in a world totally obsessed with doing... can
be a real bitch.
then we feeEEEl
the body.
the blood.
the skin.
the breath .
and the inner-critic...
yes. she is usually there too.
then we fight back.
with pumping hearts,
our awareness
with everything we are.
and practice deep n'dirty embrace.
union with it all (a.k.a yoga.)
'cause it's time... to LIVE
on a flow.
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