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Yoga CLasses

on pause 
In thailand



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Hand Shadow
Half Full Moon

what if there was....


NO  Wrong

and you were allowed to be exactly as you are

in this moment. 

the reality of being human is...

it ain't easy.

in my classes we embrace

the light and

the dark.

well... we try 


to  slow the heck down.

which in a world totally obsessed with doing... can

be a real bitch. 

then we feeEEEl

the body. 

the blood.

the skin.

the breath .

and the inner-critic...

yes. she is usually there too. 

then we fight back.


with pumping hearts, 


our awareness

with everything we are. 

and practice deep n'dirty embrace.

union with it all (a.k.a yoga.)


'cause it's time...  to LIVE

on a flow.

Mixed Media Design

invest in you. 
private sessions. 
go deep.


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