Yoga has rapidly expanded into the western world and become a space of transformation in many people's lives. It has also become just another thing you "should" do.
In my classes we work on detaching from the voice of "shoulds" and offer ourselves to the practice of yoga as a source of joy and aliveness. For me, yoga is a spiritual practice and it doesn't matter how flexible you are. Yoga is about accessing your spirit through connection with your body and breath. What does yoga mean to you?
I completed my yoga teacher trainings with Durga's Tiger School for Tantra Yoga & Shamanism. In my classes you will be guided to a place of calm and clarity through yin and yang style yoga.
Yin is the feminine energy; it is receptive, slow & takes us deep within. In yin we work on expanding our connective tissues, essentially what keeps the body in its wholeness.
Yang is the masculine; it is effortful, energising & takes us higher. In yang we engage with active breathwork connecting breath with movement.
yoga in your life, life in your yoga
what if there was....
and you were allowed to be exactly as you are
in this moment.
the reality of being human is...
it ain't easy.
in my classes we embrace
the light and
well... we try
to slow the heck down.
which in a world totally obsessed with doing... can
be a real bitch.
then we feeEEEl
the breath .
and the inner-critic...
yes. she is usually there too.
then we fight back.
with pumping hearts,
with everything we are.
and practice deep n'dirty embrace.
union with it all (a.k.a yoga.)
'cause it's time... to LIVE
on a flow.